Discover Reformer Pilates
At Haus of Contrology, we believe Pilates is more than exercise – it’s practice of intention.
Reformer | Speciality Classes | 1 to 1s | Events
WHAT IS REFORMER PILATES?
Reformer Pilates is a full-body workout performed on a specialised machine called the reformer. Using spring-based resistance, the reformer supports and challenges the body at the same time, allowing movements to be controlled, precise, and highly effective.
This method focuses on building core strength, improving flexibility, and enhancing overall alignment. Exercises are low-impact yet powerful, making reformer Pilates ideal for improving posture, increasing muscle tone, and developing long, lean strength without added strain on the joints.
HOW ARE CLASSES TAUGHT?
In a Haus of Contrology class, you’ll experience a mindful, full-body Pilates workout tailored to your level. During class, you’ll feel your muscles engage, your body lengthen, and your movements become more controlled and precise. After class, expect to feel strong, energised, and aligned — with a sense of calm, focus, and connection that stays with you long after you leave the studio.
The benefits of Reformer Pilates
Haus of Contrology classes strengthen and tone your entire body while improving flexibility, posture, and core stability. Beyond the physical, they enhance balance, body awareness, and overall alignment, helping you move more efficiently in daily life.
Regular practice leaves you feeling energised, centered, and confident, with a sense of calm and presence that carries off the reformer and into your day.
OUR METHODS OF TEACHING
At Haus of Contrology, we keep classes small — one instructor for every eight clients — to ensure personalised attention. Your instructor will lead from the front, guiding you through each movement while walking around to offer realignment, support, and corrections as needed. We use premium Onyx equipment and props to make each exercise accessible and manageable for all ages and abilities, so everyone can move safely and effectively. Classes conclude with a moment of calm and presence, giving you space to reset before stepping back into your day. You’ll leave feeling strong, balanced, aligned, and centered, carrying that sense of focus and energy with you.
CLASS TYPES FOR EVERYONE
Being part of the Haus of Contrology community means more than taking a Pilates class. Here, you’ll find a space where everyone is encouraged, celebrated, and inspired to move with intention. We offer a range of classes that suit all levels, from beginner to advanced – ensuring every person who attends the haus is catered for and guided through their movement.
Our classes
We offer a range of classes that suit all levels, from beginner to advanced – ensuring every person who attends the Haus is catered for and guided through their movement.
Our studio
Based in the heart of Cassington, Oxfordshire,
the haus offers a luxurious and contemporary haven for mindful movement.
We uphold the highest standard of Reformer Pilates equipment by using Align Pilates beds, and Onyx accessories.
Frequently asked questions
What is Reformer Pilates?
Reformer Pilates is a full-body workout performed on a specialised Pilates machine called a reformer. It combines flowing, controlled movements with resistance from springs and straps to build strength, improve flexibility, and enhance posture. Each session is tailored to your level, making it accessible, effective, and empowering for everyone.
How many people are in each class?
We have space for 8 people to attend each class.
How often should I do Reformer Pilates?
We recommend attending our classes from 1 to 3 times a week to see the full benefits.
What should I do if I have a medical concern ahead of a class?
Completing a par-q (health questionnaire) is mandatory on booking. Our instructors will be qualified to help with certain injuries and health conditions but not all. If there is something out of our instructors qualifications you will be notified on booking.
Can I attend if I have never done reformer pilates before?
Absolutely, our Haus of Control classes are suitable for all levels. Our instructors will be able to give you support throughout the session to make you feel comfortable and confident.
It’s my first time, what do I need to know?
If you have any concerns, please contact your instructor ahead of the session. You’ll need to ensure you have completed our Medical Questionnaire (link available on your confirmation Email) regarding any medical concerns. We recommend wearing activewear that you’re able to comfortably move around in, as well as wearing pilates socks (non-slip) if possible. Please arrive 10 minutes ahead of the session and wait outside before the previous class clients have finished.
Where can I leave my belongings during the class?
You can leave your belongings next to your Reformer machine. Please note that we hold no responsibility for any lost items.
What should I bring along with me?
Water, non-slip pilates socks, comfortable activewear clothing, hair bands/ties.
What do I do if I am running late?
We unfortunately can not accept anyone into the studio once classes have started to protect the safety of you and our instructors. Please arrive 10-15 minutes prior to class time.
Any late comers will be subject to our Cancellation Policy.
Can I cancel my class?
You may cancel any class booking up to 24 hours before the scheduled start time without penalty. Please refer to our Cancellation Policy.
How do I book a class?
To book a class with us online, visit our Book A Class page and select a class from the calendar. You’ll then be directed to a page where you can either pay for the individual class, or you can select a bundle or membership. You’ll have the opportunity to enter a promotional code, which we often have running via social media, then you can enter your payment and sign up details.
You can also book via our team by sending an Email to: admin@hausofcontrology.com
